Recommendation: is it normal to lose 5 lbs in a week

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, ...

2. I've lost 5 pounds a week for the last 3 months by exercise and diet ...
· Losing 5 pounds per week through exercise and diet can be considered an aggressive weight loss approach. While losing weight at a moderate pace ... Can I lose 5 pounds a week safely? - Quora How do you lose 5 pounds in a week? - Quora Is losing 5 pounds a week healthy? - Quora I suddenly dropped 5 pounds in about a week then stopped, staying ... www.quora.com

3. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

4. Is it Possible to Lose 5 Pounds in a Week? - Longevity.Technology
Losing 5 pounds in a week is doable, but that doesn't mean you should do it. It's still safest to stick to the expert-recommended pace of one to two pounds of ...

5. Lost my first 5 lbs! … but it was in 1 week… should I increase calories?
· It's practically impossible to lose 5 lbs of fat in 1 week, especially at your size... it would require extremely low calorie intake (starvation ...

6. How to Lose 5 Pounds in a Week - wikiHow
To lose 5 pounds in a week, cut out excess calories by drinking water instead of other liquid drinks. Remove sugar from your diet by eating plain oatmeal for ...

7. How to Safely Lose 5 Pounds in One Week | livestrong
· If you're wondering how to lose 5 pounds in a week, take note: Rapid weight loss is not recommended by any health professional — in fact, ...

8. Is it possible to lose 5 pounds a week : r/loseit - Reddit
· 5 lbs a week would be a 2500 calorie deficit per day. It's outright insane for a coach to think it's safe to do that for any amount of time.

9. How much is TOO much to lose a week? - DISboards.com
· 5 lbs a week is too much to lose, however there are some exceptions to WHY a person may have lost so much so quickly other than being sick.