Recommendation: is losing 5 pounds in a week good

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as ...

2. I've lost 5 pounds a week for the last 3 months by exercise and diet ...
· Losing 5 pounds per week through exercise and diet can be considered an aggressive weight loss approach. While losing weight at a moderate pace ... How do you lose 5 pounds in a week? - Quora Can I lose 5 pounds a week safely? - Quora Is losing 5 pounds a week healthy? - Quora How can I lose 5 pounds very quickly? - Quora www.quora.com

3. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

4. Is it Possible to Lose 5 Pounds in a Week? - Longevity.Technology
Losing 5 pounds in a week is doable, but that doesn't mean you should do it. It's still safest to stick to the expert-recommended pace of one to two pounds of ...

5. How to Safely Lose 5 Pounds in One Week | livestrong
· While it may be possible, that doesn't mean you should do it — it's safest to stick to the expert-recommended pace of 1 to 2 pounds of weight ...

6. How to Lose 5 Pounds in a Week - wikiHow
To lose 5 pounds in a week, cut out excess calories by drinking water instead of other liquid drinks. Remove sugar from your diet by eating plain oatmeal for ...

7. Is it possible to lose 5 pounds a week : r/loseit - Reddit
· 5 lbs a week would be a 2500 calorie deficit per day. It's outright insane for a coach to think it's safe to do that for any amount of time.

8. How Much Weight Can You Lose in a Week? - Men's Health
· In two weeks, they both lost a little more than 6.5 pounds—but those who slept more lost twice as much of that from fat. Sleep is so critical to ...

9. What a 5% Weight Loss Can Do for Your Health - WebMD
· Losing just a few pounds makes a big difference. ... Just 10 extra pounds add 40 pounds of pressure ... 5 days a week simply to stay in good health.