Recommendation: is losing 5 pounds in a week healthy

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, ...

2. I've lost 5 pounds a week for the last 3 months by exercise and diet ...
· Losing 5 pounds per week through exercise and diet can be considered an aggressive weight loss approach. While losing weight at a moderate pace ... Can I lose 5 pounds a week safely? - Quora How do you lose 5 pounds in a week? - Quora Is losing 5 pounds a week healthy? - Quora What are the health benefits of losing 5 pounds a week? - Quora www.quora.com

3. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

4. Is it Possible to Lose 5 Pounds in a Week? - Longevity.Technology
Losing 5 pounds in a week is doable, but that doesn't mean you should do it. It's still safest to stick to the expert-recommended pace of one to two pounds of ...

5. What a 5% Weight Loss Can Do for Your Health - WebMD
· Five percent of your body weight -- 10 pounds for a 200-pound person -- can improve all kinds of health problems, and make you feel better, too.

6. How Much Weight Can You Lose in a Week? - Men's Health
· The general rule of thumb is about 1 to 2 pounds per week, says Dr. Creel. Even then, those numbers aren't always consistent from week to week— ...

7. How to Safely Lose 5 Pounds in One Week | livestrong
· If you're wondering how to lose 5 pounds in a week, take note: Rapid weight loss is not recommended by any health professional — in fact, ...

8. How to Lose 5 Pounds in a Week - wikiHow
To lose 5 pounds in a week, cut out excess calories by drinking water instead of other liquid drinks. Remove sugar from your diet by eating plain oatmeal for ...

9. Is it safe to lose 5 pounds a week? : r/loseit - Reddit
· By itself ~2-3lbs a week if fine and healthy (for most people assuming no medical conditions etc), 5 lbs seems off.