Recommendation: lose 2 lbs in 3 days

1. How Much Weight Can I Lose in 3 Days? - Livestrong.com
It is possible you may lose 2 or 3 lbs. of water weight in addition to fat during your three-day diet. If you strictly limit calories, you will almost always ...

2. 6 Ways to Lose Weight in 3 Days - wikiHow
3. Go for max calorie burn. If you burn 500 calories more than you eat every day for week, you can expect to lose around 1-2 pounds. If you're eating between ... Shedding Water Weight for... · Beating Bloat · Making Better Food Choices...

3. Can You Really Lose Weight In Just 3 Days?
· So, assuming you maximally cut your calories while maintaining a health caloric intake, it is possible that you can lose 2-3 pounds in 3 days.

4. Lose 2 Pounds of Fat in 48 Hours? | Leo's Fitness Lab
The answer is a scientific, “No!” Your body burns 2-3000 calories a day and a pound is the most if you eat nothing. So don't believe your scale.

5. How Much Weight Can You Lose on the 3-Day Diet?
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories.

6. How To Lose 2 Pounds A Week: Expert Nutrition And Exercise Tips
· "The best way to lose two pounds per week is by cutting back your caloric intake by 500 calories and by exercising to reduce 500 calories per ...

7. How To Lose 3 Pounds In 2 Days The Smart & Safe Way
· One of the most important things you can do if you want to lose 3 pounds in two days is to drink plenty of water each day. Drinking lots of ...

8. How to Lose 2 Lbs in One Day: 8 Steps (with Pictures) - wikiHow
To lose 2 pounds in a day, sweat it out—visit a sauna, do some strenuous exercise, or wear a sauna suit to work out. Cut back on salt and starchy carbs to limit ...

9. The Military Diet: Safety, Effectiveness, and Meal Plan - Healthline
· The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week ...