Recommendation: lose 5 pounds in a week calorie intake

1. How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?
· One pound of fat, on your body, is equivalent to roughly 3,500 calories, so it's often recommended that you reduce your intake by 500 to 1,000 ...

2. How to Lose 5 Pounds in a Week - wikiHow
You would need to burn 17,500 calories to lose 5 pounds of fat, regardless of whether you lose it in a week or longer.

3. Lose 5 Pounds In A Week Meal Plan: Can It Really Help You Reach ...
1 pound of fat contains approximately 3,500 calories (12, 8), so to lose 5 pounds of fat, you'll theoretically need to burn 17,500 extra calories in a week, ...

4. How many calories do I have to burn to lose 5 pounds a week?
· 1 pound of fat equates to 3500 calories. Therefore to lose 5 pounds of fat in one week you must be in a caloric deficit of 5 x 3500 = 17500 ... How many calories should I eat a day to lose 5 pounds a week? Can you lose 5 pounds in a week by eating 1000 calories per day ... How do you lose 5 pounds in a week? - Quora How many calories are needed to burn to lose five pounds of fat per ... www.quora.com

5. How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds - FitDay
To lose 5 pounds you will have to burn 17,500 calories. At a weight loss rate of ½ - 1 pound per week it should take you approximately 5 - 10 weeks to lose 5 ...

6. Calorie Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

7. Weight Loss Calculator - Good Neighbor Pharmacy
Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

8. How Many Calories Should You Eat To Lose Weight? - HealthMatch
Consuming approximately 2,100 calories per day can help you to lose one pound per week. ... week, you should reduce your intake to approximately 1,700 calories ...

9. How to Lose 5 Pounds in a Week - Livestrong
· If you're wondering how to lose 5 pounds in a week, reconsider: Rapid weight loss can be harmful. Here ... Calorie Intake; Eat Meals; Cut Starchy ...