Recommendations: how many calories a day to lose 20 lbs in 2 months

1. How Many Calories Do I Need to Lose 20 lbs.? - Livestrong
One pound of fat contains 3,500 calories, so losing 20 lbs. means creating an overall deficit of 70,000 calories. While that number may seem intimidating, ...

2. How to Lose 20 Pounds in 2 Months (with Pictures) - wikiHow
You will need to create a deficit of 1167 calories each day to meet your goal. This goal can be met through dieting and exercise. If you are burning an average ...

3. Lose 20 Pounds in 2 Months with This Expert-Approved Guide
To lose 20 pounds in 2 months, you theoretically need to create a calorie deficit of approximately 1250 calories per day over that period. That means eating ...

4. How many weeks of eating 600 calories until I lose 20 lbs? - Quora
· Eating 600 calories per day can lead to serious health issues and muscle loss. Additionally, it is not sustainable in the long-term, and weight ... What is the best way to lose 20 pounds in two months? I need to lose 20 pounds in 1 month. If I eat 1200 calories ... I need to lose 20 lbs by March (2 months). I'm 5'6 and 145 ... Can I lose 18-20 pounds in 2 months? I'm 5'1 and 117-119 lbs. www.quora.com

5. Ways to Lose 20 Pounds in 2 Months | livestrong
To lose 2 pounds of body weight a week, you need to create a daily calorie deficit of 1,000 calories, which means if you're currently eating 2,500 calories a ...

6. How to Lose 20 Pounds as Fast as Possible - Healthline
Is it possible to Lose 20 Pounds in a month? · 1. Count calories · 2. Drink more water · 3. Increase your protein intake · 4. Reduce your refined carb consumption. Is it possible? · Count calories · Increase protein · Reduce carbs

7. How To Lose 20 Pounds In A Month: Is It Possible? - Forbes
· “A 20-pound weight loss [goal within one month] would require a person to eat around 2,300 fewer calories than they burn every single day. This ...

8. How to Lose 20 lbs — 12 Tips for Quick Weight Loss
Lose Weight at a Safe Pace. A good rule of thumb is to drop 1-2 pounds per week by lowering your energy intake by 500-1,000 calories per day.

9. Lose 20 Pounds In A Month: Is It Possible? Is It Safe? - Fitbod
To lose 20 lbs in one month, you must have a monthly calorie deficit of 70,000 calories. This equates to being in a calorie deficit of ~ 2,350 per day. So, if ...