Recommendations: how many calories to eat to lose 10 lbs in a month

1. How many calories should I eat a day to lose 10 pounds in a month?
· Point 1 — a pound of body fat represents 3,500 calories. To lose 5 pounds per week, you'd need to have a deficit of 17,500 calories per week. How many calories do I need to burn a week to lose 10 pounds in a ... How to lose 10 pounds? How many calories should I consume - Quora How to lose 10 pounds in one month - Quora How many calories does a person have to burn to lose 10 pounds? www.quora.com

2. How to Lose 10 Pounds in a Month: 15 Steps (with Pictures) - wikiHow
To lose 10 pounds in a month, replace high-calorie foods like dairy and processed meats with fruits and vegetables. However, do not go below 1200 calories a day ...

3. How Many Calories Should I Eat a Day to Lose 10 Pounds in a Month?
To lose a pound of weight, you must burn 3,500 more calories than you take in. To lose 10 pounds in a month, you need to burn 35,000 calories more than you eat.

4. How to lose 10+ pounds of fat a month—even if you have a slow ...
Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day. To lose fat quickly ...

5. Lose 10 Pounds in a Month Diet Plan - Shape
· Simply choose from the meals and snacks below to customize your 'lose 10 pounds in a month' diet plan for a total of 1,500 calories a day. With ...

6. How Many Calories Do I Need to Burn a Day to Lose 10 Pounds?
You need to burn off a total of 35,000 extra calories to lose 10 pounds of fat. This means you will have to burn off more than you eat by creating a caloric ...

7. How To Lose 10 Pounds In A Month: 15 Tips For 30-Day Weight Loss
· From there, they can determine a slight calorie deficit, or how many calories you need in a day to lose one to two pounds a week, he explains.

8. 11 ways to lose 10 pounds safely - Medical News Today
· Losing 10 pounds may take 5–10 weeks or more. This equates to a calorie deficit of around 500 calories per day. While diet is the most important ...

9. How To Lose 10 Pounds In A Month, According To Experts - Forbes
· Short-term weight loss can be achieved through any diet that puts the body in a calorie deficit (consuming fewer calories than it burns), says ...