Recommendations: is losing 10 lbs a month too much

1. Is it healthy to try to lose ten pounds in a month? - Quora
· It is generally not recommended to try to lose more than 1-2 pounds per week, as losing weight too quickly can be unhealthy and unsustainable. I lost 20 lbs in 1 month. Is it too unhealthy? Is losing ten pounds a month a feasible goal? I want to lose 10 pounds in a month. I'm 5'2 and 134 pounds ... Is it realistic to lose 10+ pounds in just 30 days? www.quora.com

2. Can you Lose 10 Pounds in a Month? - Healthline
· It's possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe ... Cardio · Carbs · Calories · Intermittent fasting

3. 10lbs lost in a month... Is that ok? : r/loseit - Reddit
· 1-2 pounds a week is totally doable. The explanation is that you probably lost 5ish pounds of fat, and 5ish pounds of water weight. The foods ... [10lb lost in a month] My weight loss is actually scaring me ... Is losing 10lbs a month rapid? : r/loseit Can I realistically lose 10lbs a month? : r/CICO Is losing 10 pounds in 2 months realistic ? : r/loseit www.reddit.com

4. How Much Weight Can You Safely Lose In a Month? - Shape
· The answer is yes.) Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, ...

5. How To Lose 10 Pounds In A Month: 15 Tips For 30-Day Weight Loss
· First things first: A safe way to lose weight is a holistic and multi-factorial approach that involves optimal nutrition, frequent exercise, ...

6. Lose 10 lb in a month: What to do - Medical News Today
· Losing 4–8 lb in a month can be a healthy goal for a person to achieve. A combination of a nutritionally balanced diet with reduced calories and ...

7. Losing 10 Pounds in a Month: Is it Possible? - FitDay
Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows ...

8. How Much Weight Can You Safely Lose in a Month? - EatingWell
· 'In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose,' says Sarah Gold Anzlovar, M.S., RDN, ...

9. How Much Weight Can You Lose in a Month? - Healthline
According to the CDCTrusted Source , if you're overweight, losing just 5 to 10 percent of your body weight can improve blood pressure, cholesterol, and reduce ...