Recommendations: is losing 10 pounds in a month normal

1. Can you Lose 10 Pounds in a Month? - Healthline
· However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices ...

2. How To Lose 10 Pounds In A Month, According To Experts - Forbes
· For most people, experts note losing 10 pounds in one month can be too aggressive. A safer pace for weight loss is 1 to 2 pounds a week, says ...

3. How To Lose 10 Pounds In A Month: 15 Tips For 30-Day Weight Loss
· Here's the thing: For the average person, it isn't realistic to *safely* lose 10 pounds in one month, says Michael Glickman, MD, a board- ...

4. Is it healthy to try to lose ten pounds in a month? - Quora
· It is generally not recommended to try to lose more than 1-2 pounds per week, as losing weight too quickly can be unhealthy and unsustainable. Is losing ten pounds a month a feasible goal? How to lose 10 pounds in one month Losing more than ten pounds in one month: is it safe? Is it realistic to lose 10+ pounds in just 30 days? www.quora.com

5. 10lbs lost in a month... Is that ok? : r/loseit - Reddit
· For someone who just started losing weight, 10 lbs in the first month is within the normal range. 1000 calories is also very little, even ... [10lb lost in a month] My weight loss is actually scaring me ... - Reddit Can I realistically lose 10lbs a month? : r/CICO - Reddit how much weight did you lose in your first month? : r/Zepbound www.reddit.com

6. Losing 10 Pounds in a Month: Is it Possible? - FitDay
Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows ...

7. How Much Weight Can You Safely Lose in a Month? - EatingWell
· 'In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose,' says Sarah Gold Anzlovar, M.S., RDN, ...

8. How Much Weight Can You Lose in a Month? - Healthline
Just because it's possible to lose more than 1 to 4 pounds in a month doesn't mean it's healthy or that the weight will stay off in the long term.

9. Lose 10 lb in a month: What to do - Medical News Today
· Losing 4–8 lb in a month can be a healthy goal for a person to achieve. A combination of a nutritionally balanced diet with reduced calories and ...