Recommendations: is losing 20 pounds in a month good

1. How To Lose 20 Pounds In A Month: Is It Possible? - Forbes
· “A 20-pound weight loss [goal within one month] would require a person to eat around 2,300 fewer calories than they burn every single day. This ...

2. I lost 20 lbs in 1 month. Is it too unhealthy? - Quora
· Losing 20 pounds (9 kg) in one month is a significant amount of weight loss, and it is possible that it may not be healthy for some individuals. What is it like to lose 20 lbs in a month? What is the best way to lose 20 lbs in a month? Is losing 20 lbs a month a good goal? Is losing 20 pounds of weight a month enough? www.quora.com

3. Lose 20 Pounds In A Month: Is It Possible? Is It Safe? - Fitbod
Losing 20 pounds in a month is not just unrealistic but it's also unsafe because you would have to severely restrict your intake, which can lead to nutrient ...

4. How to Lose 20 Pounds in a Month: Is it Possible & Safe?
· Losing 20 pounds in a month is doable for some, but it won't be easy. You will need to be at a calorie deficit of about 17,500 calories per week ...

5. Is It Safe/Possible to Lose 20 Pounds in a Month? - Steel Supplements
· A month is not enough time to lose so much weight. 20 pounds in a month is a drastic weight loss that can lead to health issues.

6. Lost almost 20 pounds in a month… am I doing it wrong?? - Reddit
· I'd recommend sustaining rapid weight loss for as long as you can. You've got motivation so use it. Eventually you're going to want to take a ... How can I lose 20 pounds in a month? : r/AirForceRecruits - Reddit Can I lose 20lbs in 2 months? : r/loseit - Reddit Can some please quickly tell me how to lose 20 pounds in a month? www.reddit.com

7. Is It Safe to Lose 20 Pounds in One Month? - Livestrong
Losing 20 pounds in just 30 days is nearly impossible and may be unsafe. However, a month does give you time to lose some weight and jump-start healthy ...

8. How Much Weight Is It Safe To Lose In A Month
Trying to lose 20 pounds in one month is extremely difficult and inadvisable. You would need an extreme calorie deficit, which risks health, muscle loss, and ...

9. How Much Weight Can You Lose in a Month? - Healthline
It's best to aim for losing 1 to 2 pounds per week. This is more likely to be a sustainable loss, especially if you achieve it by eating a balanced diet and ...