Recommendations: lose 10 pounds in a month without trying

1. Why Have I Lost Weight Without Trying? - WebMD
· If you lose more than 5% of your weight in 6 to 12 months, tell your doctor, especially if you're an older adult.

2. Unexplained Weight Loss: Causes, Treatments - Cleveland Clinic
· You should consult your physician if you have lost more than 5 percent of body weight or 10 pounds without trying in a period of 6 to 12 months.

3. 9 Scary Reasons Why You're Suddenly Losing Weight Without Trying
· Experiencing rapid weight loss? Unintended weight loss can be a sign of a serious medical issue.

4. Unexplained Weight Loss: 15 Causes, Treatments, Per Experts
· 15 Reasons You're Losing Weight for Seemingly No Reason, According to Doctors. From celiac disease to hyperthyroidism, physicians share the most ...

5. Unintentional weight loss - NHS
Unintentional weight loss is when you lose weight without changing your diet or exercise routine. It can be a sign of stress or a serious illness.

6. Can you Lose 10 Pounds in a Month? - Healthline
· 1. Try cardio for weight loss. Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate to burn ...

7. Unexplained weight loss - Mayo Clinic
Unexplained weight loss, or losing weight without trying — particularly if it's significant or ongoing — may be a sign of a medical disorder.

8. Weight loss - unintentional: MedlinePlus Medical Encyclopedia
· Unintentional weight loss is loss of 10 pounds (4.5 kilograms) or 5% of your normal body weight over 6 to 12 months or less without knowing the ...

9. Unexplained Weight Loss: Causes and When to See a Doctor
· You may welcome unexplained weight loss, but a few serious health conditions can cause you to lose weight without trying. Here's when to see ...