Tips: is losing 3 pounds in 10 days good

1. Is it concerning to lose 3 pounds in 10 days? - Quora
· No, it is generally not concerning to lose 3 pounds in 10 days. It's quite common to measure your weight one day in a slightly overhydrated ... My goal is to lose 3 pounds a week, what are some ... Why is it considered unhealthy to lose 3 pounds a week? How could I lose 3 lbs in 10 days? If so, how can I achieve ... How many calories a day is good to lose 3 pounds a week? www.quora.com

2. Calories Per Day to Safely Lose 3 lbs in a Week - Livestrong
There are 3,500 calories in one pound of fat. Therefore, you need to create a 10,500-calorie deficit to drop three pounds in seven days.

3. The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
· The Military Diet promises proven weight loss fast. Experts say that it's a dangerous diet that promotes unhealthy eating behaviors and ...

4. 4 Ways to Lose 3 Pounds a Week - wikiHow
Losing per week is a slightly faster rate than the recommended per week, but it's possible. First, talk to your doctor to determine a healthy weight for you ... Adjusting Your Diet · Exercising to Burn More Calories · Sticking with Your Plan

5. Is a Loss of 3 Lbs. per Week Healthy? - Livestrong
Losing 3 pounds a week can be safe for certain people. Talk to your doctor about a healthy rate of weight loss for you, which will vary by size and goals.

6. How Long Does It Take to Lose Weight? - Healthline
Losing weight too quickly can lead to problems like gallstones, muscle loss, and extreme fatigue. Experts recommend a moderate weight loss of 1–3 pounds (0.45– ...

7. Lose weight in 10 days with these 6 tips, get fitter and happier | Health
· Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.

8. How To Lose 3 Pounds a Week According To Experts - BetterMe
The best way to lose three pounds is by creating a sustainable calorie deficit (i.e. reducing how much you eat and increasing how much you move your body in a ...

9. Lost 3 pounds within a week, is that dangerous? : r/loseit - Reddit
· It's completely healthy and you shouldn't about it. You're doing great things for your health!