Tips: lose 5 lbs in a week reddit

1. How can people lose 5 or more lbs in a week? : r/Fitness - Reddit
· All they have to do then is burn an extra ~700 calories a day through exercise to get a 5lb per week loss. That's like an hour of intense cardio ...

2. Losing 5+lb a week. Is it safe? : r/loseit - Reddit
· It's not “healthy” of course, 2 lbs a week it's healthy but losing fat will make you healthier. You can do an extreme diet + walking and weight ...

3. Lost 5lbs in a week? Is this really possible? - Reddit
· I've been told by multiple sources that it is only possible to lose a maximum of 1-2 lbs in one week, but I've lost 5lbs this week? I know water ...

4. Is it safe to lose 5 pounds a week? : r/loseit - Reddit
· The body isn't magical. Losing weight too fast will result in muscle loss. The solution is protein and resistance training. No one has to eat ...

5. How can you lose 5 pounds in a week? - Reddit
· 5 pounds is a lot for most people to lose in a week, if you're talking about losing 5 lbs of mostly fat (which most people are).

6. Lost my first 5 lbs! … but it was in 1 week… should I increase calories?
· When I first started losing weight I lost 20 lbs in 2 weeks. You're body is just cutting the more then necessary stuff losing some water weight.

7. Quickest way to lose 5 lbs. in a week? - Reddit
· You can probably lose five pounds of water weight in a week without ill effects. It just doesn't work at a rate of five pounds per week forever.

8. How to Lose 5 Pounds in a Week: Weight Loss in 7 Days? - Reddit
· To stay hydrated, remember to drink 8 glasses of water each day. If you consume less water, you look thinner. But you must drink water at the ...

9. Is losing 5lbs a week even possible? : r/loseit - Reddit
· 5 lbs of fat. No that's not possible. 1 lb of fat and 4 lbs of water, super easy.