Recommendation: can i lose 5 lbs a week on keto

1. How Much Weight Can You Lose on Keto (and How Fast)?
A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese ...

2. Why have I lost 5 pounds so quickly? I started the keto diet 4 ... - Quora
· Yes, it is normal, I lost 15 pounds in the first 10 days, 5 the following week and 55 in about 4.5 months and have maintained for about a year ... I was just losing 5 pounds in a week (unhealthily) before I tried Keto ... I am day 5 on keto, I have lost 6 lb , is it actual weight loss or water ... I lost 10 lbs in 9 days with the keto diet. Is that normal? - Quora After I lose my water weight on keto (approximately 5~6 lbs in 3 days ... www.quora.com

3. Losing 5-6 lbs a week! : r/keto - Reddit
· It's mostly water, some fat and the rate of loss will slow. Also, water weight loss can be celebrated. Retaining that much water is definitely a ... Is losing 5lbs over 2 weeks good progress? : r/keto 3 weeks into keto and only down 5 lbs - help! www.reddit.com

4. How Much Weight Can A Person Lose In Keto Diet In One Week?
· However, many people who follow a keto diet report losing an average of 2–5 pounds per week in the first few weeks. This rate of weight loss ...

5. How to lose 5 LBS in 5 DAYS on a Keto Fat Fast - YouTube
· How to lose 5 LBS in 5 DAYS on a Keto Fat Fast | High Fat Low Carb Dieting Weightloss ...

6. Keto Bursts Can Help You Lose 10 Pounds in a Week
· No wonder folks using the approach with keto bursts shed up to 10 pounds a week! What kind of results can you see? “I love the energy I get from ...

7. Keto Diet Weight Loss Timeline: How Long Does It Take? - Parade
· In his experience, people can lose anywhere from one to five pounds on average in that first week. “Maybe more depending on the person ...

8. Can Losing 5 Pounds Per Month Be Normal? | Healthy Keto™ Dr ...
· A healthy metabolism can help you lose up to two pounds per week or eight pounds per month. However, those with slower metabolisms might ...

9. 3-DAY KETO RESTART | 5 POUNDS LOST! - YouTube
· ... pounds lost, I know I can do anything. In this video I share how I transitioned back to the ...