Recommendation: can you lose 5 lbs a week on keto diet

1. How Much Weight Can You Lose on Keto (and How Fast)?
A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese ...

2. Keto Weight Loss: What to Expect After 1 Week - Healthline
· People who start a keto diet may experience initial weight loss as they lose water weight. As you enter ketosis, you may burn more fat than ...

3. I was just losing 5 pounds in a week (unhealthily) before I tried Keto ...
· Yes it's absolutely normal and there is nothing to be discouraged about. You have just hit a weight loss plateau! A metabolic plateau or ... I am day 5 on keto, I have lost 6 lb , is it actual weight loss or water ... I lost 10 lbs in 9 days with the keto diet. Is that normal? - Quora After I lose my water weight on keto (approximately 5~6 lbs in 3 days ... Why have I lost 5 pounds so quickly? I started the keto diet 4 ... - Quora www.quora.com

4. How Much Weight Can A Person Lose In Keto Diet In One Week?
· However, many people who follow a keto diet report losing an average of 2–5 pounds per week in the first few weeks. This rate of weight loss ...

5. Losing 5-6 lbs a week! : r/keto - Reddit
· 'Very little calories' - Make sure you're eating enough calories to make this a manageable lifestyle. No point in getting to 250 in 2 weeks if ...

6. How to lose 5 LBS in 5 DAYS on a Keto Fat Fast - YouTube
· Todays video is How I lost 5 LBS in 5 DAYS on a Keto Fat Fast and Diet Review. I did this ...

7. Keto Bursts Can Help You Lose 10 Pounds in a Week
· No wonder folks using the approach with keto bursts shed up to 10 pounds a week! What kind of results can you see? “I love the energy I get from ...

8. Low-Carb Diet: How Much Weight Can You Lose On Keto?
· In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week. Since keto ...

9. How Long Does It Take to Lose Weight on Keto? - CookUnity
· After following the keto diet for 1-2 weeks, your body will adapt, and the weight loss rate will decrease to about 2 pounds or less per week.