Recommendation: can you drop 5 lbs in a week

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound ...

2. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

3. How to Lose 5 Pounds in a Week - wikiHow
To lose 5 pounds in a week, cut out excess calories by drinking water instead of other liquid drinks. Remove sugar from your diet by eating plain oatmeal for ...

4. How to Safely Lose 5 Pounds in One Week | livestrong
· Pile on the Protein. One way to achieve quicker weight loss is to eat more lean protein, according to the Massachusetts Institute of Technology ...

5. How do you lose 5 pounds in a week? - Quora
· One way to lose 5 pounds in a week is to create a calorie deficit of 17,500 (5 pounds x 3,500 calories per pound) through a combination of diet ... I've lost 5 pounds a week for the last 3 months by exercise and diet ... Can I lose 5 pounds a week safely? - Quora How many calories do I have to burn to lose 5 pounds a week? Is losing 5 pounds a week healthy? - Quora www.quora.com

6. How to Lose 5 Pounds in 5 Days - wikiHow
Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. ... However, if you're aiming to lose 5 pounds in 5 days, you may ...

7. Is it possible to lose 5 pounds a week : r/loseit - Reddit
· No. 5 pounds a week is around 2420 kcal deficit per day. Without medical supervision you should never aim for a deficit higher than 1000 kcal.

8. HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE ...
· HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food ...

9. Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1 ...
· Five simple tips can add up to a weight loss of as much as five pounds a week, says TODAY nutritionist Joy Bauer. “These are fun; they're ...