Recommendation: can i lose 5 pounds in a week on keto

1. How Much Weight Can You Lose on Keto (and How Fast)?
A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese ...

2. Why have I lost 5 pounds so quickly? I started the keto diet 4 ... - Quora
· Yes, it is normal, I lost 15 pounds in the first 10 days, 5 the following week and 55 in about 4.5 months and have maintained for about a year ... I was just losing 5 pounds in a week (unhealthily) before I tried Keto ... I am day 5 on keto, I have lost 6 lb , is it actual weight loss or water ... I lost 10 lbs in 9 days with the keto diet. Is that normal? - Quora After I lose my water weight on keto (approximately 5~6 lbs in 3 days ... www.quora.com

3. How Much Weight Can A Person Lose In Keto Diet In One Week?
· However, many people who follow a keto diet report losing an average of 2–5 pounds per week in the first few weeks. This rate of weight loss ...

4. How to lose 5 LBS in 5 DAYS on a Keto Fat Fast - YouTube
· How to lose 5 LBS in 5 DAYS on a Keto Fat Fast | High Fat Low Carb Dieting Weightloss ...

5. Losing 5-6 lbs a week! : r/keto - Reddit
· It's mostly water, some fat and the rate of loss will slow. Also, water weight loss can be celebrated. Retaining that much water is definitely a ...

6. Low-Carb Diet: How Much Weight Can You Lose On Keto?
· In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week. Since keto may ...

7. I Tried the Ketogenic Diet for 30 Days - EatingWell
· Since a low-calorie diet can produce a 1- to 2-pound weight loss per week, 10 pounds over four weeks didn't feel extreme. If the keto diet plan ...

8. Keto Diet Weight Loss Timeline: How Long Does It Take? - Parade
· In his experience, people can lose anywhere from one to five pounds on average in that first week. “Maybe more depending on the person ...

9. 3-DAY KETO RESTART | 5 POUNDS LOST! - YouTube
· I was surprised to lose 5 pounds in 3 days. Keto is my happy place, but I fell off the wagon ...