Recommendation: can you lose 2 lbs in 3 days

1. How Much Weight Can I Lose in 3 Days? - Livestrong.com
It is possible you may lose 2 or 3 lbs. of water weight in addition to fat during your three-day diet. If you strictly limit calories, you will almost always ...

2. How to lose 2 pounds in 3 days - Quora
· Increase your water intake: Drinking plenty of water can help flush out toxins from your body and reduce bloating, making you feel lighter. Is it bad that I lost 3 pounds in 2 days? - Quora How can I effectively lose 2 pounds in 2 days? - Quora I dropped 3 lbs in one day because I ate only around 1000 calories ... I lost 4 pounds in 2 days as I am following a weight loss diet ... - Quora www.quora.com

3. Lose 2 Pounds of Fat in 48 Hours? | Leo's Fitness Lab
It isn't possible to lose several pounds of fat in just a few days, but pounds of water weight can change due to diet, exercise, or other reasons. Sometimes it ...

4. How Much Weight Can You Lose on the 3-Day Diet?
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. Definition · Food List · Substitutions

5. 6 Ways to Lose Weight in 3 Days - wikiHow
Go for max calorie burn. If you burn 500 calories more than you eat every day for week, you can expect to lose around 1-2 pounds. If you're eating ...

6. How To Lose 2 Pounds A Week: Expert Nutrition And Exercise Tips
· "The best way to lose two pounds per week is by cutting back your caloric intake by 500 calories and by exercising to reduce 500 calories per ...

7. How To Lose 3 Pounds In 2 Days The Smart & Safe Way
· And, believe it or not, drinking lots of water will combat bloating by helping to flush your system, and it can make you feel fuller for longer.

8. Weight loss: 6 strategies for success - Mayo Clinic
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical ...

9. How Much Weight Is Safe to Lose in 1 Week? - Verywell Fit
· To lose 2 pounds per week, you'd need to burn 1,000 calories more than you eat each day. You can do this through diet and exercise.