Recommendation: can you lose 5 lbs in a week

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, ...

2. How to Lose 5 Pounds in a Week - wikiHow
To lose 5 pounds in a week, cut out excess calories by drinking water instead of other liquid drinks. Remove sugar from your diet by eating plain oatmeal for ...

3. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

4. How do you lose 5 pounds in a week? - Quora
· One way to lose 5 pounds in a week is to create a calorie deficit of 17,500 (5 pounds x 3,500 calories per pound) through a combination of diet ... I've lost 5 pounds a week for the last 3 months by exercise and diet ... How many calories do I have to burn to lose 5 pounds a week? How much do I need to walk to lose 5 lbs a month? - Quora Is losing 5 pounds a week healthy? - Quora www.quora.com

5. How to Safely Lose 5 Pounds in One Week | livestrong
· Pile on the Protein. One way to achieve quicker weight loss is to eat more lean protein, according to the Massachusetts Institute of Technology ...

6. Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1 ...
· Five simple tips can add up to a weight loss of as much as five pounds a week, says TODAY nutritionist Joy Bauer. “These are fun; they're ...

7. How to Lose 5 Pounds in 5 Days - wikiHow
Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. ... However, if you're aiming to lose 5 pounds in 5 days, you may ...

8. Is it possible to lose 5 pounds a week : r/loseit - Reddit
· No. 5 pounds a week is around 2420 kcal deficit per day. Without medical supervision you should never aim for a deficit higher than 1000 kcal.

9. How To Lose 5 Pounds Fast | 8 Habits For Healthy Weight Loss
· KEEP IN MIND: Losing 5 pounds in 1 week is not generally recommended week after week. I personally would only suggest doing it for one week (if ...