Recommendation: you lose 5 pounds in a week

1. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

2. How do you lose 5 pounds in a week? - Quora
· One way to lose 5 pounds in a week is to create a calorie deficit of 17,500 (5 pounds x 3,500 calories per pound) through a combination of diet ... I've lost 5 pounds a week for the last 3 months by exercise and diet ... How can I lose 5 pounds very quickly? - Quora How can you lose five pounds in ten days? - Quora Can I lose 5 pounds a week safely? - Quora www.quora.com

3. How to Lose 5 Pounds in a Week - wikiHow
To lose 5 pounds in a week, cut out excess calories by drinking water instead of other liquid drinks. Remove sugar from your diet by eating plain oatmeal for ... Practicing Healthy Habits · Eating Healthy Meals · Increasing Your Activity

4. Is it Possible to Lose 5 Pounds in a Week? - Longevity.Technology
This is possible, but you'll mainly be shedding off water weight and not fat. We'll let you in on some effective weight loss tips.

5. How to Safely Lose 5 Pounds in One Week | livestrong
· Pile on the Protein. One way to achieve quicker weight loss is to eat more lean protein, according to the Massachusetts Institute of Technology ...

6. Is it possible to lose 5 pounds a week : r/loseit - Reddit
· No. 5 pounds a week is around 2420 kcal deficit per day. Without medical supervision you should never aim for a deficit higher than 1000 kcal.

7. How to Lose 5 Pounds in 5 Days - wikiHow
Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. ... However, if you're aiming to lose 5 pounds in 5 days, you may ...

8. How to Lose 5 Pounds in 2 Weeks - Healthline
While it's easy to be swayed by fad diets, quick promises, and cleanses, it is actually possible to lose 5 pounds in two weeks through healthy eating and ...

9. Can You Lose 5 Pounds in a Week on Weight Watchers? - Livestrong
You may be able to lose 5 pounds in a week on Weight Watchers if you choose mostly zero- and low-point foods like fruits and veggies.