Recommendation: can you lose 5 pounds in a week and a half

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
Reducing calorie intake drastically can reduce your weight by 5 pounds a week. However, this weight loss is not just from fat loss. Our body weight is composed ...

2. How to Lose 5 Pounds in a Week - wikiHow
To lose 5 pounds in a week, cut out excess calories by drinking water instead of other liquid drinks. Remove sugar from your diet by eating plain oatmeal for ... Practicing Healthy Habits · Eating Healthy Meals · Increasing Your Activity

3. How do you lose 5 pounds in a week? - Quora
· One way to lose 5 pounds in a week is to create a calorie deficit of 17,500 (5 pounds x 3,500 calories per pound) through a combination of diet ... I've lost 5 pounds a week for the last 3 months by exercise and diet ... How can you lose five pounds in ten days? - Quora How can I lose 5 pounds very quickly? - Quora How can I lose 5 lbs in a week? - Quora www.quora.com

4. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

5. How to Lose 5 Pounds in 2 Weeks - Healthline
While it's easy to be swayed by fad diets, quick promises, and cleanses, it is actually possible to lose 5 pounds in two weeks through healthy eating and ...

6. How to Lose 5 Pounds in 2 Weeks: 9 Steps (with Pictures) - wikiHow
Losing 5 pounds in 2 weeks takes some hard work and patience. A healthy weight loss is considered 1 to 2 pounds per week, so losing 5 pounds in two weeks or ...

7. How to Lose 5 Pounds in 2 Weeks | livestrong
To lose 5 pounds quickly, you'll want to fill up on high-volume, low-calorie foods, tweak your exercise routine and consider trying intermittent fasting.

8. Can You Lose 5 Pounds in a Week on Weight Watchers? - Livestrong
Losing 5 pounds in a week on Weight Watchers is possible for some people. Here's who may see this rate of progress and tips for losing more weight on WW.

9. Is it possible to lose 5 pounds a week : r/loseit - Reddit
· No. 5 pounds a week is around 2420 kcal deficit per day. Without medical supervision you should never aim for a deficit higher than 1000 kcal.