Recommendation: how many calories a day to lose 5 lbs in a week

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, ...

2. How many calories should I eat a day to lose 5 pounds a week?
· Point 1 — a pound of body fat represents 3,500 calories. To lose 5 pounds per week, you'd need to have a deficit of 17,500 calories per week. Can you lose 5 pounds in a week by eating 1000 calories per day ... How many calories do I have to burn to lose 5 pounds a week? I've lost 5 pounds a week for the last 3 months by exercise and diet ... How do you lose 5 pounds in a week? - Quora www.quora.com

3. How to Lose 5 Pounds in a Week - wikiHow
You would need to burn 17,500 calories to lose 5 pounds of fat, regardless of whether you lose it in a week or longer.

4. Lose 5 Pounds In A Week Meal Plan: Can It Really Help You Reach ...
12, · 8), so to lose 5 pounds of fat, you'll theoretically need to burn 17,500 extra calories in a week, which equals 2,500 extra calories a day, and that is a ...

5. How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds - FitDay
A safe rate of weight loss is ½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose ½ pound per week and 500 calories per day to lose 1 ...

6. How to Lose 5 Pounds in 2 Weeks - Healthline
Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 ...

7. Calorie Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

8. How to Lose 5 Pounds in 5 Days - wikiHow
Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. ... However, if you're aiming to lose 5 pounds in 5 days, you may ...

9. How Many Calories Do You Need to Burn to Lose a Pound?
· Cutting or burning 500 calories per day might not lead to exactly a pound of weight loss per week, but it is still a good starting point for ...