Recommendation: can you lose 5 pounds in a week with exercise

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, ...

2. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

3. How to Lose 5 Pounds in a Week - wikiHow
Losing weight is all about burning more calories than you consume, so we'll walk you through proper diet, exercise, and lifestyle tips that can help you find ...

4. How do you lose 5 pounds in a week? - Quora
· Losing 5 pounds in a week can be challenging, but it is possible with a combination of diet, exercise, and lifestyle changes. Here are a few ... I've lost 5 pounds a week for the last 3 months by exercise and diet ... How can I lose 5 lbs in a week? - Quora How can I lose 5 pounds very quickly? - Quora www.quora.com

5. How to Safely Lose 5 Pounds in One Week | livestrong
· Although activity alone won't guarantee 5 pounds of weight loss, it can certainly help. Exercising not only helps you to lose weight, but ...

6. Lose 5 Pounds In a Week - Simple and Effective Exercises - YouTube
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7. How to Lose 5 Pounds in 2 Weeks - Healthline
You typically lose weight by creating a calorie deficit through exercise and by adjusting your eating plan. Whether you're coming back from vacation, ...

8. How to Lose 5 Pounds in 5 Days - wikiHow
There is no safe upper limit for exercise; however, note that if you're following a very restricted diet or a very low-calorie diet, you may feel too tired to ...

9. Is it possible to lose 5 pounds a week : r/loseit - Reddit
· No. 5 pounds a week is around 2420 kcal deficit per day. Without medical supervision you should never aim for a deficit higher than 1000 kcal.