Recommendation: is it bad to lose 4 pounds in 3 days

1. Is losing 3/4 lbs in a matter of 3 days bad? - Quora
· No, it is generally not concerning to lose 3 pounds in 10 days. It's quite common to measure your weight one day in a slightly overhydrated ... Is it bad that I lost 3 pounds in 2 days? I lost 4 pounds in 2 days as I am following a weight loss diet ... How to lose 3 pounds in 4 days At 2 to 4 lbs a week, am I losing weight too fast? www.quora.com

2. How Much Weight Can You Lose in 4 Days? - Livestrong.com
The Weight Control Information Network reports that people with obesity who follow such diets may lose up to 5 pounds per week, or about 3 pounds in four days.

3. How Much Weight Can You Lose on the 3-Day Diet?
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. Definition · Food List · Substitutions

4. Lose 5 Pounds In 3 Days: A Diet Plan For Those Who Are Struggling ...
· Technically, it is possible to lose 5 pounds in 3 days with so-called “detox” diets. However, it is unhealthy for your body. That is why even if ...

5. How Much Weight Can I Lose in 3 Days? - Livestrong.com
It takes a significant amount of time to lose weight, especially if you do it in a way that does not harm your body. Safe weight loss never exceeds 2 lbs. per ...

6. How to Lose 5 Pounds in a Day: 11 Steps (with Pictures) - wikiHow
Be aware, though, that this process cannot be safely repeated for more than one day (i.e. you cannot safely lose 15 pounds in three days), and the weight that ...

7. Can You Really Lose Weight In Just 3 Days?
· Ultimately, it seems unlikely that you can lose more than just 2-3 pounds of actual, maintainable weight loss in a 3-day period. However, ...

8. How Long Does It Take to Lose Weight? - Healthline
Losing weight too quickly can lead to problems like gallstones, muscle loss, and extreme fatigue. Experts recommend a moderate weight loss of 1–3 pounds (0.45– ...

9. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.