Recommendation: is losing 2 pounds in 3 days good

1. Is it bad that I lost 3 pounds in 2 days? - Quora
· Losing 4 pounds in 2 days is a significant amount of weight and is not considered typical or healthy. Rapid weight loss can be a sign of ... Is losing 2 pounds a week safe? I lost 4 pounds in 2 days as I am following a weight loss diet ... How can I effectively lose 2 pounds in 2 days? How to lose 2 pounds in 3 days www.quora.com

2. How Much Weight Can I Lose in 3 Days? - Livestrong.com
It is possible you may lose 2 or 3 lbs. of water weight in addition to fat during your three-day diet. If you strictly limit calories, you will almost always ...

3. Lose 2 Pounds of Fat in 48 Hours? | Leo's Fitness Lab
The answer is a scientific, “No!” Your body burns 2-3000 calories a day and a pound is the most if you eat nothing. So don't believe your scale.

4. Can You Really Lose Weight In Just 3 Days?
· So, assuming you maximally cut your calories while maintaining a health caloric intake, it is possible that you can lose 2-3 pounds in 3 days.

5. Weight loss: 6 strategies for success - Mayo Clinic
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical ...

6. How Much Weight Can You Lose on the 3-Day Diet?
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories.

7. 6 Ways to Lose Weight in 3 Days - wikiHow
3. Go for max calorie burn. If you burn 500 calories more than you eat every day for week, you can expect to lose around 1-2 pounds. If you're eating between ...

8. How Much Weight Is Safe to Lose in 1 Week? - Verywell Fit
· To lose 2 pounds per week, you'd need to burn 1,000 calories more than you eat each day. You can do this through diet and exercise.

9. How Long Does It Take to Lose Weight? - Healthline
Losing weight too quickly can lead to problems like gallstones, muscle loss, and extreme fatigue. Experts recommend a moderate weight loss of 1–3 pounds (0.45– ...