Recommendation: is losing 1 pound in 3 days good

1. How Much Weight Can I Lose in 3 Days? - Livestrong.com
To diet healthily, don't go below 1,200 calories. For each deficit of 3,500 calories you create, you will lose 1 lb. Advertisement ...

2. Is It Bad to Lose Weight Too Quickly? - Healthline
· According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3Trusted Source ). Losing more than ...

3. Is It Possible to Lose a Pound a Day? Steps and More - Healthline
· You can lose 1 pound of body fat per day, but you'd need to increase physical activity and limit food intake. To avoid any serious side effects, ...

4. 6 Ways to Lose Weight in 3 Days - wikiHow
3. Go for max calorie burn. If you burn 500 calories more than you eat every day for week, you can expect to lose around 1-2 pounds. If you're eating between ... Following a “Fad” Diet for... · Beating Bloat · Making Better Food Choices...

5. Weight loss: 6 strategies for success - Mayo Clinic
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical ...

6. Can You Really Lose Weight In Just 3 Days?
· Losing 10 pounds in only 3 days sounds way too good to be true, and ... Instead, focus on smaller goals like losing 1 pound per week for 6 months.

7. How Can I Lose 1 Pound a Day? - MedicineNet
Losing one pound a day is not really a good idea. The general recommendation is to lose one to one and a half pounds a week steadily over the next few ...

8. Why One Pound per Week is the Perfect Fitness Goal
Dropping pounds and improving health is a lifelong process, and aiming for goals that are too lofty might actually keep you from sticking with it. Take a look ...

9. How to Achieve 1 Pound of Weight Loss - Everyday Health
· Burn more calories than you take in each day and you'll lose weight. The rule used to be that to lose 1 pound (lb) of fat, you needed to burn ...