Recommendation: is losing 7 pounds in 3 days bad

1. Is It Bad to Lose Weight Too Quickly? - Healthline
· According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3Trusted Source ). Losing more than ...

2. How Long Does It Take to Lose Weight? - Healthline
Losing weight too quickly can lead to problems like gallstones, muscle loss, and extreme fatigue. Experts recommend a moderate weight loss of 1–3 pounds (0.45– ...

3. What Happens in Your Body When You Lose 10 Pounds in a Week
· It's possible to lose 10 pounds in a week but not sustainable. Quick weight loss is a loss of water and muscle. Losing fat gradually should ...

4. I've lost 7 pounds in 3 days, WTF? - LetsRun.com
you lose a pound for every 3500 calories deficiet. go 500 calories a day and you'll lose a pound a week. more will make your body go into starvation mode ... Mavjud emas: bad | Bu bilan qidirish: bad

5. The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
· The Military Diet promises proven weight loss fast. Experts say that it's a dangerous diet that promotes unhealthy eating behaviors and ...

6. Why Have I Lost Weight Without Trying? - WebMD
· Unexplained Weight Loss. 1 ; Hyperthyroidism. 2 ; Diabetes. 3 ; Celiac Disease. 4 ; Medication. 5 ...

7. Lose 7 Pounds in 7 Days: Getting Real About What it Takes to Drop ...
Regaining the weight: People who want to do a quick 7-pound weight loss in a week could resort to extreme diets, consuming minimal daily calories, using unsafe ...

8. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
Losing more than that is not advised because it may cause more harm than good. Losing 5 pounds a week comes to reducing your food intake by 3500 calories over ...

9. Can You Lose Weight In A Week? How Much Weight Loss Is Safe
· How many pounds you shed ultimately depends on your basal metabolic rate, starting weight, sleep, and more.