Recommendation: lost 5 lbs first week of keto

1. Why have I lost 5 pounds so quickly? I started the keto diet 4 ... - Quora
· Weight loss should slow down to 1–3lb/week after the first 2–3 weeks. Just make sure you aren't starving yourself by restricting calories too ... After I lose my water weight on keto (approximately 5~6 lbs in 3 days ... I was just losing 5 pounds in a week (unhealthily) before I tried Keto ... I am day 5 on keto, I have lost 6 lb , is it actual weight loss or water ... How much weight did you lose your first week on the Ketogenic diet? www.quora.com

2. Keto Weight Loss: What to Expect After 1 Week - Healthline
· Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the ...

3. How Much Weight Can You Lose on Keto (and How Fast)?
First Week: Fast Water Weight Loss (2-10 pounds). In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds ...

4. Keto Plateau: Conquering Weight Loss Stalls on Low-Carb Diets
First, we'll start with a truth: There are a lot of reasons your weight loss may be stalling on the ketogenic diet. It could be the quality of food you're ...

5. 7 Ways To Break Through Keto Weight Loss Plateaus - Carb Manager
#1: Track Carbs · #2: Track Calories · #3: Track Ketones · #4: Prioritize Sleep · #5: Manage Stress · #6: Get Enough Protein · #7: Intermittent fasting.

6. Keto Weight Loss Timeline: What To Expect - KetoKeto
Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months. After the first ...

7. Losing 5-6 lbs a week! : r/keto - Reddit
· I lose 70lbs on keto and found the first few weeks were magic and then it slowed to a more steady 1lb to 2lbs lost. Just a case of sticking ...

8. How Long Does It Take to Lose Weight on Keto? - CookUnity
· People have reported losing between 1 pound (0.5 kg) to over 10 pounds (5 kg) within the first week, although these numbers are based on ...

9. I Tried the Ketogenic Diet for 30 Days - EatingWell
· Since a low-calorie diet can produce a 1- to 2-pound weight loss per week, 10 pounds over four weeks didn't feel extreme. If the keto diet ...