Recommendation: lost 5 pounds in first week

1. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as ...

2. Is It Bad to Lose Weight Too Quickly? - Healthline
· However, if you're just starting a diet or exercise plan, then you may lose much more than 2 pounds (0.9 kg) in your first week. For this ...

3. I've lost 5 pounds a week for the last 3 months by exercise and diet ...
· To truly lose 5 pounds every single week you'd have to be in a weekly calorie deficit of 17500. Thats 17500 calories below your maintenance. In ... I suddenly dropped 5 pounds in about a week then stopped, staying ... How do you lose 5 pounds in a week? - Quora Is losing 5 pounds a week healthy? - Quora I've been on a diet for 2 weeks now and it's been going great, I lost 5 ... www.quora.com

4. Getting past a weight-loss plateau - Mayo Clinic
During the first few weeks of losing weight, a rapid drop is typical. In part, this is because when you initially cut calories, the body gets needed energy by ...

5. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...

6. How the first 7 days are key to your success | Slimming World Blog
People who lost 5lbs or more in their first week at a Slimming World group were four times more likely to lose 10% of their body weight within three months ...

7. What Are the Stages of Weight Loss? - Healthline
· The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit.

8. Why is it so much harder to lose weight after the first 5 – 10 pounds?
The reason the first week or two of a diet produces such bigger results is that you lose a lot of fluid (water) due to the adjustment your body is making to the ...

9. Lost my first 5 lbs! … but it was in 1 week… should I increase calories?
· It's practically impossible to lose 5 lbs of fat in 1 week, especially at your size... it would require extremely low calorie intake (starvation ...