Recommendations: is losing 10 lbs in a month bad

1. Can you Lose 10 Pounds in a Month? - Healthline
· However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices ... Cardio · Carbs · Calories · Intermittent fasting

2. Is it healthy to try to lose ten pounds in a month? - Quora
· Losing ten pounds in a month can be a challenging and potentially unhealthy goal, as it often requires a significant caloric deficit and rapid ... Is losing ten pounds a month a feasible goal? - Quora How to lose 10 pounds in one month - Quora Why can rapid weight loss be unhealthy for your body? Is losing 10 ... I want to lose 10 pounds in a month. I'm 5'2 and 134 pounds ... - Quora www.quora.com

3. 10lbs lost in a month... Is that ok? : r/loseit - Reddit
· 1-2 pounds a week is totally doable. The explanation is that you probably lost 5ish pounds of fat, and 5ish pounds of water weight. The foods ...

4. Losing 10 Pounds in a Month: Is it Possible? - FitDay
Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows ...

5. How To Lose 10 Pounds In A Month: 15 Tips For 30-Day Weight Loss
· First things first: A safe way to lose weight is a holistic and multi-factorial approach that involves optimal nutrition, frequent exercise, ...

6. How Much Weight Can You Safely Lose in a Month? - EatingWell
· 'In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose,' says Sarah Gold Anzlovar, M.S., RDN, ...

7. Lose 10 lb in a month: What to do - Medical News Today
· There are certain things that a person can do to lose weight quickly, but there may be health risks associated with rapid weight loss.

8. How Much Weight Can You Safely Lose In a Month? - Shape
· According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. In one ...

9. How Much Weight Can You Lose in a Month? - Healthline
Just because it's possible to lose more than 1 to 4 pounds in a month doesn't mean it's healthy or that the weight will stay off in the long term.