Recommendations: is losing 10 pounds in a month bad

1. Can you Lose 10 Pounds in a Month? - Healthline
· However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices ... Cardio · Carbs · Calories · Intermittent fasting

2. Is it healthy to try to lose ten pounds in a month? - Quora
· Losing ten pounds in a month can be a challenging and potentially unhealthy goal, as it often requires a significant caloric deficit and rapid ... Is losing ten pounds a month a feasible goal? - Quora I want to lose 10 pounds in a month. I'm 5'2 and 134 pounds ... - Quora How to lose 10 pounds in one month - Quora Why can rapid weight loss be unhealthy for your body? Is losing 10 ... www.quora.com

3. Losing 10 Pounds in a Month: Is it Possible? - FitDay
If you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be detrimental to your health.

4. How To Lose 10 Pounds In A Month: 15 Tips For 30-Day Weight Loss
· First things first: A safe way to lose weight is a holistic and multi-factorial approach that involves optimal nutrition, frequent exercise, ...

5. 10lbs lost in a month... Is that ok? : r/loseit - Reddit
· 1-2 pounds a week is totally doable. The explanation is that you probably lost 5ish pounds of fat, and 5ish pounds of water weight. The foods ...

6. How Much Weight Can You Safely Lose in a Month? - EatingWell
· Losing Weight Too Quickly Can Damage Your Metabolism. If you lose more than about 8 pounds in a month, not only will you likely not be able ...

7. How Much Weight Can You Safely Lose In a Month? - Shape
· According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. In one ...

8. Lose 10 lb in a month: What to do - Medical News Today
· There are certain things that a person can do to lose weight quickly, but there may be health risks associated with rapid weight loss.

9. How Much Weight Can You Lose in a Month? - Healthline
Just because it's possible to lose more than 1 to 4 pounds in a month doesn't mean it's healthy or that the weight will stay off in the long term.