Tips: is losing 3 pounds in 5 days good

1. Is losing 3 pounds a week through exercise too fast/unhealthy - Reddit
· Losing 3 pounds a week in any fashion is not healthy. The average individual needs to consume 1,500 cals a day MINIMUM to give the body the ...

2. How many calories a day is good to lose 3 pounds a week? - Quora
· To lose 3 pounds per week, you'd need a calorie deficit of around 10,500 calories per week, or 1,500 calories per day. This means consuming ... Why is it considered unhealthy to lose 3 pounds a week? - Quora My goal is to lose 3 pounds a week, what are some ... - Quora I dropped 3 lbs in one day because I ate only around 1000 calories ... How to lose 3 lbs in a week in a healthy and safe way - Quora www.quora.com

3. Calories Per Day to Safely Lose 3 lbs in a Week - Livestrong
While it can be possible to lose 3 pounds a week, it may not be safe. Cutting too many calories or exercising excessively may deprive you of the energy and ...

4. Can You Lose Three Pounds in a Week? Yes. Should you? No, Ma ...
· In general, many doctors, nurses, and even dietitians might recommend not trying to lose more than 1-2 pounds per week. This may be fast enough ...

5. How To Lose 3 Pounds a Week According To Experts - BetterMe
The safety of losing three pounds in a week is dependent on a variety of factors, such as your current weight, diet, exercise routine, and overall health status ...

6. Is a Loss of 3 Lbs. per Week Healthy? - Livestrong
A report by Massachusetts Institute of Technology agrees that weight loss of 2 to 3 lbs. per week is a healthy rate. Based on all this information, people with ...

7. 4 Ways to Lose 3 Pounds a Week - wikiHow
To lose 3 pounds a week, try replacing any processed foods that you eat with healthier alternatives. For example, instead of eating spaghetti, try spaghetti ...

8. How Much Weight Can You Lose in a Week? - Men's Health
· The general rule of thumb is about 1 to 2 pounds per week, says Dr. Creel. Even then, those numbers aren't always consistent from week to week— ...

9. Weight Loss Calculator - Good Neighbor Pharmacy
Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.