Tips: is losing 4 pounds in 5 days healthy

1. Is it normal to lose 4 pounds in 5 days? - Quora
· Losing 4 pounds in 2 days is a significant amount of weight and is not considered typical or healthy. Rapid weight loss can be a sign of ... At 2 to 4 lbs a week, am I losing weight too fast? Is it healthy to suddenly lose 4 pounds in a day? How can you lose 5 pounds in 4 days? How do I lose 4 pounds in a week? www.quora.com

2. Can You Lose Four Pounds in a Week? - Livestrong
While it's possible to lose 4 pounds in a week, you should only do so under the guidance of your doctor. Fast weight loss on a fad diet may get you the results ...

3. How Many Calories Should I Eat to Lose 5 Pounds in a Week?
The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per ...

4. How to Lose 5 Pounds in 5 Days - wikiHow
If you want to lose 5 pounds in 5 days, limit your caloric intake to about 1200 calories per day, but do not go below this, or your body may not get adequate ...

5. How Long Does It Take to Lose Weight? - Healthline
Just because it's possible to lose more than 1 to 4 pounds in a month doesn't mean it's healthy or that the weight will stay off in the long term. READ MORE.

6. How Much Weight Can You Lose in 4 Days? - Livestrong
With the safe and reliable weight-loss combination of diet and exercise, it's difficult to lose more than about a pound within a four-day period of time.

7. 4 Signs You're Losing Water Weight—Not Fat | What's Good by V
· When we set out to shed a few pounds, we want those pounds to come from fat.Here's how to tell if you're just losing water weight.

8. How Much Weight Can You Lose in a Week? - Men's Health
· “They might drop four pounds in a week, and then their weight doesn't change for two weeks, and then they drop two or three pounds.” If you want ...

9. Can You Lose 5 Pounds in a Week or Is That a Lie? - Cosmopolitan
· While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling ...